Bhur gcéad míle fáilte, welcome, and Καλώς ήλθατε

Yoga Republic is a busy and friendly yoga studio in the heart of Cork City. Dedicated to personal attention.

Established 2004.

Sackies Skalkos is proud to introduce Yoga Republic's unique style, "Kyma Vinyasa" science and nature working in harmony.

Other Styles: Ashtanga and Iyengar based Vinyasa, Double yoga, Yin Yoga, Power Vinyasa.

New Intensive Teacher Training Course Starts 28th of JANUARY 2023 is now OPEN FOR APPLICATIONS

INTENSIVE 200hrs TEACHER TRAINING 11 weekends over eleven months (one per month/various dates each month) Starting JANUARY 2023

NEW UNLIMITED CLASS PACKAGE OPTION AVAILABLE

Intermediate - Advanced Classes

YOGA GYM by YOGA REPUBLIC (open for registration)

Please contact us for details.

Limited spaces available

Beginners Intensive Courses

2023

Beginners Intensive Course

is Open for registration.

CALL or E-MAIL to book for registration.

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Featured Pose: Uthita Parsvakonasana

Uthita Parsvakonasana

Stand tall. Inhale and jump the legs 4 to 4 1/2 ft apart, arms stretched sideways. Turn the left foot about 15° in, the right leg 90° out. Line up the feet.

With an exhalation bend the right knee to a right-angle,bend the trunk sideways towards the leg and place the right hand beside the outer edge of the right foot, point the fingers the same direction as the toes.

Straighten the right arm and keep the left arm stretched up. In going down, keep the weight on the outer edge of the left foot and the heel of the right foot. Press the right thigh and upper arm against each other and turn the chest up towards the sky.

Stretch the left arm over the head, palms facing down and upper arm over the ear. Lock the elbows and the left knee and stretch from the three points. Stay breathing for 20 to 30 seconds. Inhale, straighten the right leg and come up.Turn to centre. Repeat to the left.